This practical guide should be useful for every woman who wishes to approachhe birth of her baby feeling fit, relaxed and confident. It offers a simple,afe and reliable programme of exercises which,... This description may be from another edition of this product.
During the last trimester when I was more uncomfortable, the exercises I did from this book helped me to relax. Since I was walking, sitting and sleeping differently (than before getting pregnant), the exercises in this book helped me to stretch muscles safely and also to meditate/relax tight muscles. This was extremely helpful during the last week of my pregnancy, since my baby was pinching my psiatic nerve in my lower back. A few exercises helped my body to better deal with this type of discomfort.
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