Easy Exercises for Pregnancy
This practical guide should be useful for every woman who wishes to approachhe birth of her baby feeling fit, relaxed and confident. It offers a simple,afe and reliable programme of exercises which,... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:0711210489
ISBN13:9780711210486
Release Date:January 2006
Publisher:Frances Lincoln
Length:96 Pages
Weight:0.75 lbs.
Dimensions:0.3" x 8.8" x 8.8"
Customer Reviews
1 rating
Great book for stretching and relaxation
Published by Thriftbooks.com User , 24 years ago
During the last trimester when I was more uncomfortable, the exercises I did from this book helped me to relax. Since I was walking, sitting and sleeping differently (than before getting pregnant), the exercises in this book helped me to stretch muscles safely and also to meditate/relax tight muscles. This was extremely helpful during the last week of my pregnancy, since my baby was pinching my psiatic nerve in my lower back. A few exercises helped my body to better deal with this type of discomfort.
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